Macro Calculator
Enter daily calories and select a goal to get macro targets.
Results
200g
Protein
150g
Carbs
67g
Fats
Adjust macros based on preference and performance. Use protein 0.8–1.2g/lb when fine-tuning.
Enter daily calories and select a goal to get macro targets.
Adjust macros based on preference and performance. Use protein 0.8–1.2g/lb when fine-tuning.