Calorie Calculator
Estimate your daily calories using Mifflin-St Jeor, activity, and goal adjustments.
Results
1649
BMR
2556
TDEE
2556
Target kcal/day
Estimates only. Adjust based on real-world progress over 2–4 weeks.
Estimate your daily calories using Mifflin-St Jeor, activity, and goal adjustments.
Estimates only. Adjust based on real-world progress over 2–4 weeks.